According to the CDC, one out of four seniors over 65 experiences a fall, and the odds are that once you have fallen, it will happen again. This often occurs as the result of diminishing balance, mobility and coordination as you age. Five simple ways to help prevent falls, and the injuries that may follow, include removing tripping hazards around the home, making stairs and bathrooms safer, wearing proper shoes and slippers, using a cane or walker, and doing exercises that both strengthen legs and feet and improve balance and coordination. First, it is suggested that you remove area rugs or mats that can be tripped over or that slide too easily, and clear hallways and walkways of clutter or other objects. Second, have railings installed on all stairways, including those on porches or home entry areas. Also, add grab bars to bathroom tubs and showers and make sure to use non-slip mats. Third, find shoes that provide support and fit well. Avoid going barefoot and walking around in socks at home. Instead get shoes and slippers with non-skid soles for safety both inside and out of the house. Fourth, it is amazing how many seniors refuse to use a walking aid out of vanity, but using a cane or walker is one of the best ways to avoid falls. Finally, see your podiatrist for information on how to strengthen your ankles and feet with exercises you can do at home.  A podiatrist can answer any questions you may have on ways to prevent falling.  

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Houston Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, The Woodlands, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is easy to identify. It is defined as a bony protrusion on the side of the big toe and the skin may appear to be red. A bunion can develop as a result of genetic factors, or from wearing shoes that do not fit correctly. Some patients find it helpful to wear a cushion on top of the bunion as this may help to relieve some of the discomfort. Many times, larger shoes need to be purchased that can accommodate the bunion and surgery may be considered for permanent removal. There are several types of bunion surgeries that can be performed. A bunionectomy is performed to remove the bony growth, in addition to realigning the muscles, ligaments, and tendons. Having an osteotomy performed involves cutting the toe bone which may help to straighten the joints. When bones are fused, it is known as an arthrodesis. Additionally, an arthroplasty is done by removing the damaged joint, which is necessary in allowing scar tissue to form. If you have developed a bunion, it is strongly advised that you seek the care of a podiatrist who can provide the correct treatment method for you.

If you are suffering from bunions, contact one of our podiatrists of Houston Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, The Woodlands, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Just as we need to keep our cardiovascular system and our overall body in shape, it is a good idea to exercise the feet. Be careful not to overstretch, not to overdo it in the beginning and to build up the repetitions gradually. Here are a few simple exercises that can help to keep your feet, toes, and ankles in shape. Achilles tendon and plantar fasciitis stretch: Sitting on the floor with a straight back and your legs extended in front of you, loop a towel around the ball of your right foot and pull it toward you. Try to keep your knees straight and hold for 30 seconds. Repeat three times on each leg. Simple plantar fascia stretch: Sit on a straight chair with one foot crossed on top of the opposite knee. Hold the ball of the foot and gently stretch it toward your leg. Hold for 15-20 seconds. Do this 3 times and repeat on the other foot. Ankle range of motion: From a sitting or reclining position, bend your ankle toward your body as far as you can, and then point your foot in the opposite direction, 10 times. Repeat on the opposite foot. If you have any toe, foot, or ankle pain that seems out of the ordinary, it is a good idea to see a podiatrist for a complete exam.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Houston Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, The Woodlands, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a serious illness that is caused by elevated glucose levels. It is common for diabetic patients to have foot problems, and severe infections can sometimes lead to amputation. Some of the symptoms that diabetics can feel are a numbing and tingling sensation, skin discoloration, and blisters may develop. Diabetic foot care consists of checking the feet daily for any cuts or bruises. This can be done by using a mirror to check the bottom of the feet. Additionally, it is important to control blood sugar levels, and this may be accomplished by eating foods that are healthy. Many patients find that implementing a gentle exercise program can help bring temporary relief from circulation issues that may accompany diabetes. If you are diabetic, it is strongly suggested that you are under the regular care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Houston Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, The Woodlands, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.