Podiatry Blog | Foot Doctor Kingwood, TX 77339, Humble, TX 77346, The Woodlands, TX 77380 and Conroe, TX 77304

Have I Sprained My Ankle?

Tuesday, 23 September 2025

The ankle joint is defined as a hinge between the foot and the leg. There are bands of tissues that are referred to as ligaments, and these can tear as a result of a sprained ankle. This can happen as the ankle twists from falling, or while suddenly stepping off a curb. Common symptoms of an ankle sprain include severe pain, swelling, and difficulty walking. If you have sprained your ankle, mild relief may be felt when the foot is elevated, and it is advised to refrain from putting any weight on the affected ankle. If you have injured your ankle, it is strongly suggested that you speak to a podiatrist as quickly as possible who can help you to manage and treat this condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Houston Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendonitis
Achilles tendon rupture
Stress fractures
Bursitis
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Kingwood, Humble, The Woodlands, and Conroe, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Podiatric Care for a Broken Toe

Tuesday, 16 September 2025

A broken toe occurs when one of the small bones in the toe fractures due to trauma or pressure. Common causes include stubbing the toe against a hard surface, dropping a heavy object on the foot, or sports related injuries. Symptoms often involve sharp pain, swelling, bruising, tenderness, and difficulty walking or bearing weight. Left untreated, a broken toe can lead to long-term deformity or chronic pain. A podiatrist can assess the severity of the injury, recommend proper immobilization, provide pain management strategies, and guide rehabilitation to ensure proper healing. If you have symptoms of a broken toe, it is suggested that you make an appointment with a podiatrist to ensure safe healing.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Houston Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

Swelling
Pain (with/without wearing shoes)
Stiffness
Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

Ingrown Toenails in Children and Podiatric Care

Tuesday, 09 September 2025

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, causing pain, swelling, and sometimes infection. In children, common causes include injury to the toe, rapid growth spurts, abnormal foot mechanics, improper nail trimming, or wearing tight or ill-fitting footwear. These factors can increase pressure on the nail and surrounding tissue, making ingrown toenails more likely. Symptoms may include redness, tenderness, swelling, and difficulty while walking or wearing shoes comfortably. A podiatrist can evaluate the condition, provide safe and effective treatments, and offer guidance on proper nail care and footwear choices to prevent recurrence. If your child has an ingrown toenail, it is suggested that you promptly consult a podiatrist appointment for expert pediatric foot care.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Houston Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

Make sure their shoes fit properly
Look for any signs of in-toeing or out-toeing
Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
Cut toenails straight across to avoid ingrown toenails
Keep your child’s foot clean and dry
Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, The Woodlands, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why Feet Change During Pregnancy

Tuesday, 02 September 2025

During pregnancy, a woman’s body undergoes significant changes that affect the feet. Increased body mass places extra pressure on the arches, while hormonal shifts, particularly the influx of relaxin, loosen ligaments and joints. The center of gravity is displaced, altering posture and gait. These changes can cause feet to become longer, flatter, and broader, which may lead to discomfort, swelling, or difficulty finding proper footwear. A podiatrist can help by assessing foot structure, recommending supportive shoes or custom orthotics, and providing guidance on exercises to maintain strength and flexibility. If pregnancy related foot changes are causing discomfort, it is suggested that you consult a podiatrist for personalized care and support.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Houston Foot and Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.

How Can I Keep My Feet Healthy During Pregnancy?

Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet

Wounds That Don't Heal Need to Be Checked

Friday, 29 August 2025

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

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