Items filtered by date: August 2021

Wednesday, 25 August 2021 00:00

Using a Resistance Band to Stretch the Calves

A resistance band is an elastic band typically used for stretching and strength training. If you are not particularly flexible, using a resistance band may be helpful in building flexibility and getting the full benefits of a stretch. A resistance band may be used to do a simple calf stretch. Sit on the floor with both legs straight out in front of you, then wrap the resistance band around the bottom of one foot. Holding one end of the band in each hand, pull the band toward you to flex your foot. Hold this stretch for 30 seconds, then switch sides and repeat on the other foot. For more information about how you can use a resistance band to stretch your feet and ankles, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Houston Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, Mont Belvieu, Spring, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Peripheral artery disease (PAD) is a condition in which blood flow to the lower limbs is inadequate. This typically occurs due to plaque buildup along the artery walls, which causes them to narrow and harden and restricts the amount of blood flow that can travel to the legs. Sometimes, people who have developed PAD do not experience any symptoms. Others however, may notice a tight, aching, or squeezing pain in the calves, leg cramps when walking, weakness, fatigue, and difficulty walking and balancing. When PAD progresses, symptoms like coldness or numbness in the lower limbs, leg and foot pain at rest, and slowly healing wounds may appear. A podiatrist can help you manage PAD and its effects on your feet and ankles. For more information about this condition please consult with a podiatrist. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Houston Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

  • Claudication (leg pain from walking)
  • Numbness in legs
  • Decrease in growth of leg hair and toenails
  • Paleness of the skin
  • Erectile dysfunction
  • Sores and wounds on legs and feet that won’t heal
  • Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, Mont Belvieu, Spring, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 11 August 2021 00:00

Diabetes and Podiatry

If you have diabetes, it is suggested that you see a podiatrist regularly. This is because diabetics need to be extra vigilant about the health of their feet. Diabetes can cause poor circulation and diabetic neuropathy (a type of nerve damage that impairs sensation in the feet) to be more likely. These two complications can make it very difficult to detect other foot problems since they both interfere with the body’s ability to heal. When diabetes is left undetected and untreated, many common foot conditions can become particularly dangerous. Some of these conditions include sores or foot ulcers, corns, calluses, cracked heels, hammertoes, bunions, ingrown toenails, skin or bone infections, and abscesses. If you are afflicted with diabetes, it is highly suggested that you consult with a podiatrist who can help you manage and maintain proper foot health.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Houston Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Kingwood, Humble, Mont Belvieu, Spring, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 06 August 2021 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 03 August 2021 00:00

Common Foot Injuries Among Dancers

Dance is an intense sport that can be particularly hard on the feet. Dancers are prone to a variety of foot and ankle injuries. Fifth metatarsal fractures, also known as dancer’s fractures, occur when the fifth metatarsal bone along the outside of the foot is broken. A dancer may incur this injury after making a bad landing from a jump. Sesamoiditis, an overuse injury, causes pain under the big toe. Bunions, which are bony growths located at the base of the big toe joint, are common among both dancers and in the general population. However, dancers often develop bunions at earlier ages than non-dancers. Other foot and ankle injuries that a dancer is at risk for include hallux rigidus, plantar fasciitis, metatarsalgia, and Achilles tendonitis. If you are a dancer, it is recommended that you see a podiatrist regularly. This specialist can diagnose and treat your foot problems as well as offer advice on preventive measures against injury. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Houston Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Kingwood, Humble, Mont Belvieu, Spring, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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